Why We Love Vitamin D

vitamin-dNo matter how old we get, our mothers still want to make sure we are getting our vitamins. My mother, Lynn, sent me this great article about Vitamin D. It discusses the role of this important vitamin in the body, signs and symptoms of deficiency, and suggested supplementation. We have the ability to produce vitamin D with minimal sun exposure and a whole food diet, yet many Americans are severely lacking in this vital nutrient. Foods are now fortified with extra Vitamin D and we are hearing about deficiency more and more in the news. Enjoy the read…and, thanks mom!

Vitamin D Deficiency Treatment
Is Simple in Theory, but…

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