We recently posted about Vitamin D and supplementation in the Skin Nutrition section and thought that this article from the New York Times Blog added some very poignant and helpful information on the subject. By and large we are deficient in Vitamin D. Blame it on diet, the environment or simply evolution. This vitamin is important for bone health and overall wellness, so how to we get more of it?
We use Vitamin D in our professional skincare for its skin strengthening and moisturizing benefits. But what about our internal organs and our bones? Popping a pill or taking a D-shot seems like a very easy solution. Is it too easy? Is there more to the D-deficiency story? Read up, and let us know what you think!