We love it when you find great articles and want to share! A reader, Megan, found this little informative treat and wanted to share the love…thanks Megan, we love it too!
This article from Self Magazine online does a great job of offering up simple and effective ideas for managing weight and wellness, including calculating your BMI, snacking smartly, and managing stress.
Incidentally these tips also help improve your skin’s health! You are what you eat, after all, and your skin reflects your internal health and state of balance. After all, managing your weight and keeping your skin healthy isn’t about depriving yourself in the short term, it’s about taking care of yourself for the long haul!