I’ve long said that drinking lots of water is important for skin health. It is essential for keeping skin clear and radiant.
However drinking more water is not enough when dealing with dry skin, especially in the harsh winter months.
Getting sufficient amount of natural oils in your diet is crucial for maintaining a healthy moisture balance in the skin. Whether it’s adding avocado to your sandwiches, cooking with olive and coconut oils, or supplementing with powerful omega 3’s, oils are the key to beating winter skin woes.
Here’s a great article on why oils help keep your skin feeling comfortably soft and smooth until summer: http://www.nutritionresearchcenter.org/healthnews/winter-skin-dryness-think-oils/
Want more information on oil supplementation? Read our post on Omegas: