Green Hydration Drink Recipe

lemonade photo courtesy of

1 big handful organic baby spinach or  1 bunch romaine lettuce
1/2 organic english cucumber – skin on
1 organic lemon – peeled
2 organic pink lady or gala apples, cut and cored

mmmmm…very hydrating and alkalizing

Extra Tip: The dark green skin in English cucumbers is a great source of chlorophyll, a phyto-chemical that can help build red blood cells. Cucumbers also contain silica, a mineral that is good for the skin.

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