lemonade photo courtesy of Greenlemonade.com
1 big handful organic baby spinach or 1 bunch romaine lettuce
1/2 organic english cucumber – skin on
1 organic lemon – peeled
2 organic pink lady or gala apples, cut and cored
mmmmm…very hydrating and alkalizing
Extra Tip: The dark green skin in English cucumbers is a great source of chlorophyll, a phyto-chemical that can help build red blood cells. Cucumbers also contain silica, a mineral that is good for the skin.