Boost Your Internal SPF

Spring is here and summer is right around the corner. Many of us have already made our first trek to the beach, pool, lake or park to bask in the warmth and sunshine. While sunshine is important for Vitamin D production and overall mental happiness, overexposure can lead to oxidative damage and burning. Viva Women posted this great article, and we thought it would be a nice reminder to boost your natural, internal sun protection factors in time for summer. This article does promote sun protection pills, and while they are great….we’d prefer something a bit more natural and efficient.

We think that food is the best medicine, and that eating a diet rich in antioxidants and free of pesticides and synthetic chemicals is the very best way to boost your natural sun protection factor. You can also apply skin care products high in antioxidants like green tea, zinc and Vitamins A, C and E to protect your skin further.

Here are some great web resources for antioxidant-rich foods:
AltMedicine: Antioxidants
HD Lighthouse: Antioxidants

Looking for antioxidant rich skin care products? We’ve got you covered! Shop bien-etre now.

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