I’ve talked a lot about the benefits of dry brushing and recommend it to my clients on a regular basis. Even I, however, get out of the habit of dry brushing from time to time. That is, until I see something that reminds me. So, consider this your reminder!
This is a wonderfully written article from Eatingbirdfood.com that explains the ins and outs of dry brushing. Dry brushing is one of the easiest and most effective ways to ensure beautiful skin from head to toe…no products necessary! Daily brushing softens skin, increases circulation, aids in detoxification and lymphatic stimulation and much more. I prefer to dry brush right before my shower, simply because it’s the most convenient time and it prepares my skin for cleansing and hydration. Do you dry brush? If you don’t, try it out daily for two weeks and see how much softer your skin feels…you will be hooked.