You Should Be Taking Tumeric

Turmeric is such a wonderful ingredient with anti-microbal, anti-inflammatory and antioxidant benefits. Taken internally with a bit of coconut milk, honey or black pepper, turmeric can boost vitality and decrease inflammation internally. It will also help support liver health! I also really like using it in my facial masks with a bit of yogurt, lemon and honey. Turmeric will aid in softening and brightening the skin, and reducing any redness or inflammation topically!


Here is a great summary of the basic benefits found in turmeric powder and recipes to incorporate it into your diet:



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