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		<title>Dreamin&#8217; of Maui</title>
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		<pubDate>Wed, 16 May 2012 20:15:13 +0000</pubDate>
		<dc:creator>bien-être</dc:creator>
				<category><![CDATA[Spa Community]]></category>

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		<description><![CDATA[We leave on a jet plane to the beautiful island of Maui VERY early Saturday morning. I cannot wait to eat my weight in pineapple. I will be posting from Maui, sharing pictures of all our adventures. I will also be reviewing the best spas in Maui, dreaming up some fabulous tropical facial recipes, and [...]]]></description>
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		<title>Avoiding Plastic</title>
		<link>http://www.bienetrespa.com/skin-nutrition/avoiding-plastic/</link>
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		<pubDate>Thu, 10 May 2012 16:51:29 +0000</pubDate>
		<dc:creator>bien-être</dc:creator>
				<category><![CDATA[Skin Nutrition]]></category>

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		<description><![CDATA[Ahhh plastic. We live in a plastic coated world. Toys, furniture, storage containers, electronics, food packaging, even surgical supplies can be and are frequently made of plastic. What&#8217;s wrong with this? Well, if we are bombarded by a substance that leaches hormone disrupting chemicals&#8230;lots. So, should we all flee our homes and go live in [...]]]></description>
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		<title>Get Your Skin Ready For Summer!</title>
		<link>http://www.bienetrespa.com/skin-care-101/skin-ready-summer/</link>
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		<pubDate>Wed, 09 May 2012 15:23:17 +0000</pubDate>
		<dc:creator>bien-être</dc:creator>
				<category><![CDATA[Skin Care 101]]></category>

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		<description><![CDATA[Summer is almost here! If you are anything like me, it&#8217;s a time for sundresses, flip flops and beach walks. All this means showin&#8217; a little extra skin. Is your skin up to summer standards? Follow these 5 easy tips and get your skin ready for summer: Dry brush before every shower – I say [...]]]></description>
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		<title>Quick Skin Tip: Tomatoes for Minor Burns</title>
		<link>http://www.bienetrespa.com/skin-care-101/quick-skin-tip-tomatoes-minor-burns/</link>
		<comments>http://www.bienetrespa.com/skin-care-101/quick-skin-tip-tomatoes-minor-burns/#comments</comments>
		<pubDate>Thu, 03 May 2012 14:24:05 +0000</pubDate>
		<dc:creator>bien-être</dc:creator>
				<category><![CDATA[Non-Invasive Skin Care Techniques that Work]]></category>
		<category><![CDATA[Skin Care 101]]></category>

		<guid isPermaLink="false">http://www.bienetrespa.com/?p=3691</guid>
		<description><![CDATA[Have any of you ever accidentally burned yourself getting something out of the oven, with the curling iron, or ah-hem, in the sun? It hurts, and it&#8217;s even worse when the skin blisters. Most of our mothers have told us that running the burn under cold water immediately helps to soothe the burn and prevent [...]]]></description>
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		<title>Black &amp; Blue Coconut Smoothie Recipe</title>
		<link>http://www.bienetrespa.com/skin-nutrition/black-blue-coconut-smoothie-recipe/</link>
		<comments>http://www.bienetrespa.com/skin-nutrition/black-blue-coconut-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 May 2012 05:04:22 +0000</pubDate>
		<dc:creator>bien-être</dc:creator>
				<category><![CDATA[Skin Nutrition]]></category>

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		<description><![CDATA[I LOVE smoothies for breakfast, and as the months grow warmer, I love them even more. Smoothies make it ways to eat (drink) breakfast while getting ready for the day and checking emails. They&#8217;re a great way to pack in protein, antioxidants, vitamins and fiber first thing in the morning. The digestive system isn&#8217;t fully [...]]]></description>
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		<title>The Benefits of Drinking Herbal Tea</title>
		<link>http://www.bienetrespa.com/skin-nutrition/benefits-drinking-herbal-tea/</link>
		<comments>http://www.bienetrespa.com/skin-nutrition/benefits-drinking-herbal-tea/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:05:07 +0000</pubDate>
		<dc:creator>bien-être</dc:creator>
				<category><![CDATA[At Home Spa]]></category>
		<category><![CDATA[Skin Nutrition]]></category>

		<guid isPermaLink="false">http://www.bienetrespa.com/?p=3677</guid>
		<description><![CDATA[Coffee may have caffeine and some beneficial properties, but it aint got NOTHIN&#8217; on herbal tea! Every time you drink herbal tea, you are providing your body with skin-beautifying nutrients like vitamin C, antioxidants, gentle detoxifiers and anti-inflammatories. There are so many wonderful varieties to try, but my personal favorites are rooibos (powerful antioxidant protection,) [...]]]></description>
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		<title>Book Review: Sugar Blues</title>
		<link>http://www.bienetrespa.com/book-club-reviews/book-review-sugar-blues/</link>
		<comments>http://www.bienetrespa.com/book-club-reviews/book-review-sugar-blues/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 17:02:22 +0000</pubDate>
		<dc:creator>bien-être</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

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		<description><![CDATA[William Duffy wrote a book in 1986 that will make you want to reject refined sugar for the rest of your life. In Sugar Blues, Duffy explains the history of sugar and why it&#8217;s so freaking addictive. He recounts his personal health battles attributed to sugar intake, and reports on several research studies that just [...]]]></description>
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		<title>Gluten Free Skincare?</title>
		<link>http://www.bienetrespa.com/skin-care-101/gluten-free-skincare/</link>
		<comments>http://www.bienetrespa.com/skin-care-101/gluten-free-skincare/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:10:45 +0000</pubDate>
		<dc:creator>bien-être</dc:creator>
				<category><![CDATA[Skin Care 101]]></category>

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		<description><![CDATA[Gluten is an ingredient that can be found in skin, body and personal care products. It is used as a cleansing agent, a thickening agent, even an emollient to help make your skin soft and smooth. Is it always a necessary ingredient? No. Is it overused? Yes. I was surprised by how many companies use [...]]]></description>
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		<title>My Morning with the Dalai Lama</title>
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		<comments>http://www.bienetrespa.com/community/morning-dalai-lama/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 18:31:51 +0000</pubDate>
		<dc:creator>bien-être</dc:creator>
				<category><![CDATA[Spa Community]]></category>

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		<description><![CDATA[Yesterday morning, I had the amazing opportunity to go listen to His Holiness the Dalai Lama speak at San Diego State University. He came to meet with University scientists, researchers and faculty, and give three public talks on &#8216;Compassion Without Borders.&#8216; This was his first visit to San Diego, and it has been on my [...]]]></description>
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		<title>Acne, Antibiotics and Candida</title>
		<link>http://www.bienetrespa.com/skin-conditions/acne-antibiotics-candida/</link>
		<comments>http://www.bienetrespa.com/skin-conditions/acne-antibiotics-candida/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 15:49:20 +0000</pubDate>
		<dc:creator>bien-être</dc:creator>
				<category><![CDATA[Skin Conditions]]></category>
		<category><![CDATA[Skin Nutrition]]></category>

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		<description><![CDATA[Everyone has candida. Certain levels of this fungus are considered healthy, as it keeps other harmful bacteria and fungus at bay. However, when candida becomes overgrown and out of control, it starts to wreak havoc on the intestines and digestive tract, moving from the gut to the bloodstream and then to the mouth, skin and [...]]]></description>
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