Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty! by Dr. Batmanghelidj
Dr. Batman – as I like to call him- does a wonderful job explaining the many ways our bodies use water on a regular basis – making it one of the most important substances for health and vitality. When we fall short of fully replenishing the water that we lose each day – our bodies start a process of water preservation, which often leaves us dry, tired, thirsty, or in pain. These “pains” have often been misdiagnosed as diseases. Diseases that make the medical and pharmaceutical industries busy, but leave us even more dehydrated. This book delves into the body’s many cries for water, and provides a greater understanding of and respect for why we need our 8-10 glasses daily. Read it with a good bottle of water!