The Truth About Beauty by Kat James
Our skin is an organ and functions at its best when treated like one instead of being treated like a cosmetic covering. The rest of our organs also need proper nutrition in order for us to look and feel our best. Kat James, a former celebrity stylist, knows a thing or two about this first hand. She found herself overweight and unhappy with the way her skin was aging and decided to overhaul her beauty and diet regime to something much simpler and cleaner. By doing this she began to lose excess body fat, and look younger and healthier. Kat writes about this beauty transformation and makes several great points. She encourages the reader to make “under” their skincare regime (giving the skin some much needed breathing room), and focusing on a healthy, balanced diet supplemented with antioxidants and vitamins. For those of you who tend to get a bit overwhelmed by diet trends and skincare products, take note: the truth about beauty is…beauty is actually quite easy to achieve when it comes from health.