Two books I’m currently reading:
Nourishing Traditions by Sally Fallon and Mary Enig
Deep Nutrition by Catherine and Luke Shanahan
Many of you may not know this yet, but I am working on my Master’s Degree in Holistic Nutrition. In between facial appointments, sending product orders and blogging, I have been reading these two fabulous books for class! Nourishing Traditions is more of a cookbook with a really great forward that re-educates on the low-fat diet myths. Deep Nutrition is more a a history and science lesson combined. It delves into the world of biochemical diversity and epigenetics – WHOA! This book has been an eye-opener to why we really truly need to return to our historical roots of eating whole, real food.
You may hear me quoting these authors over the next month or so, and you may notice that some of my blog posts delve into skin nutrition a bit more, and that’s because what we eat plays a vital role in how our skin behaves. The more I learn, the more I will share with all of you!