Eating For Beauty, by David Wolfe
The Raw Food diet was made popular in part by its many celebrity followers. Now, you can find at least a handful of casual and gourmet raw-food restaurants in every big city in America! Our food not only gives us life and energy, but many foods actually have a certain ‘life energy’ that is measurable. This life energy decreases greatly as foods are heated, cooked and processed. Wolfe explains that the very best foods are those with the highest energy levels because they have the most antioxidants, enzymes and nutrients to offer. Even if you do not plan on becoming a ‘raw foodist’, read this book to find out how certain raw foods can increase the health and beauty of your body and your skin.