Ayurveda Wisdom by Cybele Tomlinson
Cybele Tomlinson, a new mom with a desire to create health, peace and vitality in her life, writes about the philosophy and practical uses of Ayurveda and Yoga from her own personal experience. Most books on this topic delve way too far into the history and different aspects of auyrveda, that it can seem overwhelming just reading them. Cybele makes a point to mention that this is not that kind of book. Instead the 163 pages are filled with straightforward explanations as well as everyday tips and routines. For those of you interested in ‘dipping your toes’ into this ancient way of life and many of the benefits it has to offer, start here!