The Antioxidant Miracle, By Lester Packer Ph.D., and Carol Colman
Lester Packer heads up the Packer Lab in Berkeley, and he is one of the most respected antioxidant research scientists out there. He explains the ‘free- radical theory of aging’ and the role of antioxidants in the body. He goes further to explain exactly how certain antioxidants play larger roles than others and why we need a good mixture. Each chapter breaks down a certain key antioxidant and explains its function, sources and recommended dosage. After reading this masterpiece, you will have a greater understanding of why you age and become sick, and what you need to keep everything in balance. You will also be better equipped to choose the best supplements, skincare products, and food than ever before!