4 Favorite Cookbooks for Eating Well and Loving It

cookbooks 1 | 4 Favorite Cookbooks for Eating Well and Loving It  | skin nutrition

If Michael Pollan wants us to eat food, then we better start learning how to cook, right? Not that I dont love my pizza and wine nights…but cooking has (for some, including myself) become a lost art. To get you in the mood to re-familiarize yourself with your kitchen, here are 5 cookbooks we are loving right now.

These Vegetarian and “healthy” recipes will turn you into a believer that delicious food doesn’t have to be naughty…in fact, it can be really truly good for you!

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Blog Love

blog logo1 | Blog Love | communityFeeling very inspired…

Today we can search online to get advice, knowledge and information on virtually any subject matter. This year is bound to be huge in the “blog” arena, people taking to the information highway to stand atop their soapboxes in hopes of influencing, educating and inspiring anyone who cares to stop and read for a bit. In the past, we were able to exchange ideas and referrals at the work water cooler, over the phone, during play groups and meetings, at school…you get the idea. But now…we can tap into the creative minds of someone living on the opposite side of the country and share the wealth with 25 friends via email in about 5 minutes flat. Very cool.

Just this past week, I was able to get some much appreciated advice on a holistic arncia treatment for my beloved chihuahua, Lola, from a holistic vet’s website and blog. This made Lola (and me) very happy! I’ve passed along some terrific homemade baby food recipes, resources for living BPA plastic-free, and beautiful wedding design ideas with a click of my mouse.

I love to learn new ways to bring more fun, health and beauty into our everyday lives…and blogs definitely come in handy. Here are some of my personal favorites this month:

PUREMAMAS mainlogo1 | Blog Love | communityPure Mamas – great for vegan and raw food ideas, inspiration on living simply, and feeding your kids the very best foods that they will love


Wwhole living logo1 | Blog Love | communityhole Living – from the martha stewart compound comes a great ‘online magazine’



lh logo 330x58 | Blog Love | communityLocal Harvest – one of the best resources for food – real food




Lolliladies1 e1264624283663 | Blog Love | community
Lolli Blog - one of the cutest wedding and party design blogs out there!



pepper | Blog Love | communityPepper Design – filled to the brim with ideas for home decor, entertaining and more

header | Blog Love | community

Hostess with the Mostest – a sweet modern touch from this ‘hostess with the most-est’

For even more great blogs, check out the Favorites section to the left!

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Ingredient to Love: Bilberry for Breakouts

Bilberry is a relative of blueberry, cranberry, and huckleberry. This small berry has been used for medicinal purposes for years to help reduce blood clots and improve vision. It is also making quite the impression biochemists in the skincare industry because it contains Vitamin C and chemicals called anthocyanosides, plant pigments that have excellent antioxidant properties.

Remember that antioxidants improve skin texture, tone and overall health by protecting from free radical damage and from UV rays. They are found in plant pigments, like the rich dark blue pigment of the bilberry. When you absorb or ingest these pigments, you are getting a nice dose of antioxidants.

Bilberry fruit is also rich in tannins, a substance that acts as an astringent for the skin. The tannins have anti-inflammatory properties and may help control breakouts and the associated irritation.

bilberry 1 | Ingredient to Love: Bilberry for Breakouts | key active ingredients

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The Lowdown on Lunchtime Peels

Let’s do lunch! Lunchtime peels were made popular years ago, but this concept is still going strong. So, what exactly is a lunchtime peel and why would you be interested? Glad you asked!

Lunchtime peels refer to acid peel treatments or facials that can be performed in an hour or less with little or no downtime or irritation. In other words, you can slip out of the office for these peels and return after lunch with none the wiser. Lunchtime peels are best when performed once a month in a series of treatments, or in combination with other facial treatments.

Across the board, those who are taking Retin-A or other topical retinoids are encouraged to refrain for the week before their peel. Sun Exposure is also a no-no for at least the week prior to and after each peel.

lunchtime 1 | The Lowdown on Lunchtime Peels | skin care 101

Here are some favorite lunchtime peels, and their benefits:

Alpha Hydroxy Acid Peels: The most common alpha hydroxy acids used in peels are Malic from apples, Lactic from milk, Mandellic from almonds, or Glycolic from beets and sugar. Depending on skin type, condition and sensitivity, your esthetician will decide which of these AHAs (or combination) would best serve you. AHAs work by lower the skin’s pH making it slightly more acidic. This allows them to travel into the epidermis, where they dissolve the intracellular glue, encouraging excess “dead” skin cells to slough. Because AHAs are water soluble, they also attract more moisture into the skin, making them a great choice for mature and dry skin conditions. AHAs can be used alone in higher concentrations or be added to enzymes for a gentler exfoliation.

Beta Hydroxy Acid Peels: These peels are similar in mature to AHA peels, but are oil or fat soluble instead of water soluble. This means that they work best for oily or congested skin complexions because they go after oil and debris on the surface of the skin and within the pores as they exfoliate.
Just as with AHA peels, BHA peels can be performed alone, or they can be combined in smaller concentrations with fruit enzymes. Those who are allergic to aspirin or are pregnant are not candidates for BHA peels.

TCA Peels: TCA, or Tri Chloretic Acid, works differently that hydroxy acids. It is not pH dependent, so it does not lower the pH of the skin while it exfoliates. This means that TCA is left on the skin, and self neutralizes. Typically, TCA is layered for more intensity. In lower concentrations (up to 10%,) TCA peels can be very gentle, resulting in minor flaking but revealing a fresher appearance. These concentrations are great for sensitive skin, minor pigmentation irregularities, and enlarged pores. Higher concentrations (20% and up,) are performed in a doctor’s office and require some downtime – so they do not fit the “lunchtime” profile. These are better for major pigmentation issues. Also take into consideration that medium and deep peels come with the risk for side effects and skin discoloration. This is especially true for those on hormone replacement therapy or birth control.

Fruit Enzyme Peels: Not only are these treatments beneficial for your skin, they usually smell pretty delicious! Some popular flavors are papaya and pineapple, mango and raspberry, cranberry or pumpkin, or apple and spice. The fruit enzymes are kept active with water or steam, and gently digest the intracellular glue and “dead” skin cells just on the surface of the skin. They do not penetrate through  the epidermis or change the pH of the skin. This makes these treatments the gentlest of the lunchtime peels. Don’t let their gentle nature fool you, though. Enzyme peels yield some pretty great results, including softer, smoother, brighter, and more hydrated skin!

For you San Diego locals: contact Jennifer at bien-etre for more information or to book a lunchtime peel!

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Key Nutrients for Radiant Beauty at Any Age

Inspired by a great and easy-to-read article in an issue of New Beauty, entitled The NEW Anti Aging Diet, we decided to post some of our own tips. For more information, peruse the posts in the skin nutrition category.

Here are some of the heavy hitters: notice that we’ve given you the plant sources (with a few exceptions.) This is because they have tons of vitamins, antioxidants and most have high water contents which keep the skin and the body well hydrated.

For parched, aging or hyper pigmented skin, eat more:

  • Melatonin – found in ginger, cherries (yum,) and bananas.
  • Resveratrol – found in grapes and blueberries.
  • Vitamin A – found in carrots and pumpkins.
  • Vitamin C – found in pretty much any fruit or veggie – we like broccoli and citrus fruits.
  • Vitamin E – found in nuts, kiwi fruit and leafy greens, to name a few.
  • Selenium – found in garlic and olives

For oily or acne prone skin, eat more:

  • Vitamin B – found in berries, corn, leafy greens and beans.
  • Zinc – usually consumed in meats and dairy, but we suggest trying pumpkin seeds, brown rice and beans instead.
  • Probiotics – Bacteria to aid in healthy digestion. They can be purchased at your local health food store or through your nutritionist, homeopathic doc or acupuncturist.

nutrients 1 | Key Nutrients for Radiant Beauty at Any Age | skin nutrition

Now, here are some to limit or avoid:

  • Dairy – Keep dairy intake low. It is difficult for the body to digest and can lead to skin irritation like breakouts and eczema. When you do consume dairy, make sure that it is organic and hormone free.
  • Coffee – Creates an acidic environment in the body which can make breakouts worse and lower immune system function. This beverage also spikes cortisol, the stress hormone that stops healthy digestion.
  • Sugar – When processed, sugar will disrupt the body, throwing everything off balance. Sugar leads to the destruction of the body, period. A little bit can be ok (and hey, we love cupcakes too.) Just keep it in moderation.
  • MSG – This flavoring additive is toxic for your system, which can lead to breakouts and premature aging of the skin.
  • Alcohol – Excess sugars spike cortisol and blood sugar levels, throwing the body off balance and creating lots of extra work which depletes you of vitamins and antioxidants. Alcohol also creates heat in the body, which according to Chinese medicine is not so good for the skin.
  • Soda – As far as the health of your skin is concerned, drinking soda is a cardinal sin! It will dehydrate you and lead to breakouts. Soda is also known to pull nutrients from your body and calcium from your bones…that can’t be good!
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